The Lodge at Sweetwater Studios Presents Finding Calm Through the Holidays
Finding Calm Through the Holidays: A Meditation Day Retreat with John Milham
This retreat offers a peaceful day of meditation and mindful practices designed to help participants cultivate inner calm amidst the busyness of the holiday season. Led by certified yoga and meditation teacher John Milham, the day combines mindfulness, movement, and reflection to help you reconnect with yourself, deepen your awareness, and develop tools to stay centered throughout the holidays.
What You'll Experience:
- Guided Meditation & Breathwork to quiet the mind
- Gentle Mindful Movement to ease tension in the body
- Tools to Manage Holiday Stress so you can stay present
- Connection with Nature
This retreat is a wonderful opportunity to slow down, recharge, and cultivate practices that will help you navigate the holidays with greater ease, clarity, and presence.
This retreat is a wonderful opportunity to slow down, recharge, and cultivate practices that will help you navigate the holidays with greater ease, clarity, and presence.
Date and Time
Saturday Nov 23, 2024
Location
